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Healthy Overnight Oats

I first started making overnight oats my sophomore year of college.

 

My best friend and I started working out at night and I would wake up starving in the morning. I needed something more filling to start my day and she suggested overnight oats. 

 

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Now whenever I know I am going to have a busy day and need that extra filling meal in the morning, overnight oats are my go to. They are so tasty and packed with goodness – especially with the added Chia Seeds in this recipe. 

 

overnight2.jpg 

 

If you or a loved one is dairy free, substitute the Greek yogurt with a non-dairy yogurt alternative and it will be just as delicious.

 

Enjoy!

 

Ingredients:

  • 1 Mason Jar
  • 1/3 Cup Gluten Free Oats
  • 1 Tbs Chia Seeds
  • ½ Cup Almond Milk (sweetened or unsweetened is up to you)
  • ½ Cup Vanilla Greek Yogurt (or dairy free alternative)
  • 1 tsp Honey
  • A handful of berries

 

Preparation:

1. Add all ingredients except for the berries to a mason jar.

2. Stir and refrigerate overnight with the lid on the mason jar.

3. Remove from refrigerator, add berries, give it another stir and eat up.

 

 

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