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Meatloaf

SERVES: 1-4

TIME: 1 hour, 15 minutes

TAGS:

  • Corn Free
  • Dairy Free

Ingredients

  • 1 cup certified GF oats, finely ground
  • 1/3 cup milk (use almond or soy milk for dairy free)
  • 2 eggs
  • 3/4 cup ketchup
  • 1 minced garlic clove
  • 1 teaspoon dijon mustard
  • 1 1/2 teaspoon salt
  • 1/8 teaspoon finely ground black pepper
  • 1 1/2 pounds ground beef
  • 1/2 pounds ground pork
  • 1/4 cup grated onions
  • 1/4 cup grated carrots
  • 1 tablespoon GF Worcestershire sauce
  • a small pinch cayenne pepper

Preparation

Preheat oven to 350 degrees F. 

1.  Process the oatmeal in a food processor until finely ground.

2.  In a medium bowl, combine milk and GF oats. Let sit for a couple of minutes. Stir in eggs, 1/4 cup ketchup, minced garlic, Dijon mustard, 1 teaspoon salt and pepper.

3.  In a large bowl, combine ground beef, pork, onions and carrots. Stir in oats mixture until combined thoroughly.

4.  Line a rimmed cookie sheet with foil. Shape the mixture into a loaf. Score the top diagonally.

5.  Bake at 350 degrees F for 30 minutes.

6.  While it is baking, make the ketchup glaze by combining ½ cup ketchup, Worcestershire sauce, cayenne pepper, ½ teaspoon salt. Remove meatloaf after 30 minutes and coat with ketchup glaze.

7.  Bake for another 30 minutes or until done.

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