:: The First Steps to Living Gluten Free

You just found out that you have to go Gluten Free.  What do you do now?

The day we found out our daughter had to start a Gluten Free diet, my husband and I headed straight to Whole Foods. We spent FIVE hours strolling the aisles, spent hundreds of dollars, and rushed home to prepare a smorgasbord of Gluten Free childhood delights we were sure our family would love - cheese pizza, macaroni and cheese, GF cookies, and more.  Sadly, the meal ended with ALL of us in tears - we were literally all crying!  That first night, the food tasted horrid and we could not imagine eating this food for the rest of our lives.

Luckily, Gluten Free food choices have expanded tremendously, and "Going Gluten Free" is much easier today than in years past.  Here is a simple guide to get you started.

What does Gluten Free Mean?