:: Gluten Free in Paris

With a dining card and friendly "bon jour" to the waiter, you can eat gluten free at almost any nicer restaurant in Paris.  Don't try to grab a gluten free baguette at the local corner bistro but Paris has so much wonderful food cooked naturally that you can eat very well here.  And there are always macaroons for dessert.


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ID: 6
Value: Corn Free
ID: 2
Value: Dairy Free
ID: 5
Value: Egg Free
ID: 8
Value: Low Sugar
ID: 7
Value: Soy Free

Aux Ducs de Bourgogne 

30 Rue Bourgogne 75007

01 45 51 32 48

TAGS: 

Biosphère Café

47, rue Laborde 75008 Paris

01 42 93 45 58

TAGS: 

Brasserie Balzar

49 rue Ecoles

75005 Paris

01 43 54 13 67

TAGS: 

Breizh Café

109, rue Vieille du Temple

75003

01 42 72 13 77

TAGS: 

Cojean

Check website for locations.

TAGS: 

Exki

82 boulevard Montparnasse
75014 Paris

01 42 18 13 27

TAGS: 

Fée Nature

69 rue d'Argout 75002

33 1 42 21 44 36

TAGS: 

Helmut Newcake

36 Rue Bichat

75010

09 82 59 00 39

TAGS: 

Laduree

Check website for locations.

 

 

TAGS: 

Chambelland Boulangerie
14, rue Ternaux (11th)
Métro: Parmentier, Oberkampf

Open Tuesday to Saturday, 9am to 8pm, Sunday 9am to 3pm. Closed Monday.

Gluten Free boulangerie – bread bakery.

TAGS: 

Le Gallopin

40 Rue Notre Dame des Victoires

75002

01 42 36 45 38

TAGS: 

Le Jardin des Voluptes

10 Rue Echiquier
75010 Paris

01 48 24 38 68

TAGS: 

Le Reminet 

3 rue Grands Degrés
75005 Paris

01 44 07 04 24

TAGS: 

MACÉO Restaurant

15 rue des Petits Champs

75001

01 42 97 53 85

TAGS: 

Pierre Herme

Check website for locations.

TAGS: 

Saveurs Végét'Halles

41 rue des Bourdonnais
75001 Paris

01 40 41 93 95

TAGS: 

Willis Wine Bar

13 rue des Petits Champs
75001 Paris

01 42 61 05 09

TAGS: 

Yummy and Guiltfree

BHV Marais l'homme
14, Rue du Temple
75004 Paris

Open daily from 10:30 to 19h.

TAGS: 

French Gluten Free Restaurant Card:

Before you go, print this  French Gluten Free Dining Card:


Je souffre d'une maladie qui s'appelle la maladie cœliaque et je dois suivre un régime absolument sans gluten.
Je suis susceptible de devenir gravement malade si je mange des aliments qui contiennent des farines ou des grains de blé, de siegle, d'orge ou d'avoine.
Cette nourriture contient-elle de la farine ou des grains de blé, de siegle, d'orge ou d'avoine? Si vous avez le moindre doute sur ce qu'il y a dans cette nourriture, dites-le-moi s'il vous plaît.
Je peux manger de la nourriture qui contient du riz, du mais, des pommes de terre, des légumes et fruits de toutes sortes, des œufs, du fromage, du lait, de la viande et du poisson, pourvu qu'ils n'aient pas été cuits avec de la farine de blé, de la pâte à frire, de la chapelure, ou une sauce contenant les aliments qui me sont interdits.
Je vous remercie de votre aide.

___________________________________________________________________________________________________________________________

I have an illness called Celiac Disease and have to follow a strict gluten free diet.
I may therefore become very ill if I eat food containing flours or grains of wheat, rye, barley and oats.
Does this food contain flour or grains of wheat, rye, barley or oats? If you are at all uncertain about what the food contains, please tell me.
I can eat food containing rice, maize, potatoes, all kinds of vegetables and fruit, eggs, cheese, milk, meat and fish - as long as they are not cooked in wheat flour, batter, breadcrumbs or sauce. 
Thank you for your help.

::Comment

Posted by Maria Teresa Cami on
Buenos días: querría saber si el restaurante Jules Verne de la Tour Eiffel ofrece un menú sans gluten para almorzar, me ha resultado imposible mandarles un mail, intentare hablarles por teléfono. Desde ya muchas gracias.
Cordialmente
María Teresa Cami- Buenos Aires Argentina
Posted by Jamie on
Lo sentimos - No lo sé.
Posted by stephanie on
We are planning a trip to Europe this summer and will be in Paris and London. My 10 year old daughter has Celiac and I have a gluten intolerance. We have never been to Europe so it is a bit scary to not know what food options we wil have. she is also quite a picky eater so this definitely complicates matters. I will go through all of the restaurants that you posted to see if they are possible places for us to dine. Would love any other suggestions you may have as to where to eat that best suits children. Was thinking of bringing snack food with us to, not sure what gf products are sold overseas. Thanks so much for sharing your experiences and for any other advice you may be able to provide.
Posted by Robert Piggott on
Hi Stephanie, my daughter is 16 and has been coeliac (as we spell it in the UK) since she was 18 months old. She has therefore grown up in the UK on a gluten free diet. We live near London, and there are obviously lots of restaurants there to choose from, all with differing attitudes and helpfulness towards gluten free diners. Unfortunately, some places just do not understand our needs, but some more modern establishments are quite good nowadays. Certainly some of the pizza restaurants such as Pizza Hut & Pizza Express now offer gluten free options on their menus, which is great. Best bet is to speak with the manager as soon as you enter the restaurant and make sure that they are fully aware of your needs and requirements.
Another thing to note is that all the main supermarkets in the UK such as Tesco, Sainsburys, Waitrose have their own in-house gluten free sections nowadays. They all sell gluten free breads, rolls, cakes, biscuits and many other items, which is far better now than it used to be. Therefore, you can always stock up on this type of stuff without too many problems.
Hope this helps, and enjoy your trip.
Interestingly, we are looking at visiting Paris in the summer, so we will be looking for this type of information for when we go there also. Hopefully someone might know a bit about Paris and help me out!!!
Posted by Br.Bill on
Please pardon my ignorance. What do you mean by "dining card" ?
Posted by Jamie on
Hi Bill - Just printed the dining card that is above the comments and give it to your server. It should help you to order gluten free food.
Posted by Angie McCullagh in Seattle on
Thank you for this! I would love to take my celiac daughter to Paris one day.
Posted by Tatjana on
Hi,
We are from Germany and our daughter is Celiac - diagnosed in 2010. We have been travelling in Europe without major problems. But looking for the options in Paris - where we plan to go in 2 weeks - has been very discouraging until I came across your website.
I will check out some of the places you mention and get back with up-to-date information after our trip.
Posted by Mara on
Thank you so much for this post! I am going to be in Paris for a week this summer and I was very concerned about what I would eat. On top of being a celiac I am also a vegitarian. Having a list of GF friendly resturants eases my mind. Once again, a great post! Thank you very much!
Posted by Jen on
Two other places to try: cafe Panis across the Seine from Notre Dame on Rue Lagrange and Broceliande, a creperie, 15 rue des Trois Freres 75018 near Sacre Coeur/Montmartre.. Didn't eat at Cafe Panis but the menu clearly shows gluten free meals. Broceliande was fab, staff very knowledgeable of gluten free needs. Enjoy the cider!
Posted by stephanie on
Thanks everyone for the helpful information. It seems as though traveling overseas and eating gluten free shouldn't be too bad. Still going to pack a few items just in case, but there seems to be a variety of gf foods in many of the cities we will be visiting. Disappointed that Laduree is off limits but hopefully we will find macrons in other bakeries.
Posted by Elliot on
Thank you so much for all of this info! I am travelling to Paris with my parent's and didn't think there would be much in the way of gluten-free food - so excited to discover that there are GF bakeries etc! Thank you for doing the research and sharing!!

Elliot
Posted by Elaine on
Hello, my son and I will be going on a cruise to the western Mediterranean (i.e. Barcelona, Palma de Mallorca, Marseilles, Pisa, Rome, Naples)... We both have celiac disease. I would like to know of any gluten free/dairy free restaurants in any of the cities I listed. Any and all suggestions will be greatly appreciated. Thanks...
Posted by Cleopatra on
THANK YOU SO MUCH FOR THIS! My family and I are going to Paris next week and i am so thankful I came across this website. It definitely put me at ease to know there were so many great places. I cannot wait to try them out.
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