Another family favorite. Just as good the second day, warmed up and served on a piece of gluten-free bread.

Gluten Free Meatloaf

  • Servings: 4
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

Corn Free Dairy-Free Gluten-Free


  • 1 cup certified GF oats, finely ground (see link below)
  • 1/3 cup milk (use almond or soy milk for dairy-free)
  • 2 eggs
  • 3/4 cup ketchup
  • 1 minced garlic clove
  • 1 teaspoon dijon mustard
  • 1 1/2 teaspoon salt
  • 1/8 teaspoon finely ground black pepper
  • 1 1/2 pounds ground beef
  • 1/2 pounds ground pork
  • 1/4 cup grated onions
  • 1/4 cup grated carrots
  • 1 tablespoon GF Worcestershire sauce
  • a small pinch cayenne pepper


Preheat oven to 350 degrees F.
1. Process the oatmeal in a food processor until finely ground.
2. In a medium bowl, combine milk and GF oats. Let sit for a couple of minutes. Stir in eggs, 1/4 cup ketchup, minced garlic, Dijon mustard, 1 teaspoon salt, and pepper.
3. In a large bowl, combine ground beef, pork, onions, and carrots. Stir in oats mixture until mixed thoroughly.
4. Line a rimmed cookie sheet with foil. Shape the mixture into a loaf. Score the top diagonally.
5. Bake at 350 degrees F for 30 minutes.
6. While it is baking, make the ketchup glaze by combining ½ cup ketchup, Worcestershire sauce, cayenne pepper, ½ teaspoon salt. Remove meatloaf after 30 minutes and coat with a ketchup glaze.
7. Bake for another 30 minutes or until done.

Follow this affiliate link to Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32 Ounce on


Published by picketfenceartstudio

Artist/Photographer/Traveler/The Original GFMom

2 thoughts on “Meatloaf

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