Healthy Overnight Oats

I first started making overnight oats my sophomore year of college.

Healthy Overnight Oats

  • Servings: 1
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

Easy Overnight Breakfast


  • 1 Mason Jar
  • 1/3 Cup Gluten-Free Oats
  • 1 Tbs Chia Seeds
  • ½ Cup Almond Milk (sweetened or unsweetened is up to you)
  • ½ Cup Vanilla Greek Yogurt (or dairy-free alternative)
  • 1 tsp Honey
  • A handful of berries


  1. Add all ingredients except for the berries to a mason jar.
  2. Stir and refrigerate overnight with the lid on the mason jar.
  3. Remove from refrigerator, add berries, give it another stir and eat up.

My best friend and I started working out at night and I would wake up starving in the morning. I needed something more filling to start my day and she suggested overnight oats. 


Now whenever I know I am going to have a busy day and need that extra filling meal in the morning, overnight oats are my go to. They are so tasty and packed with goodness – especially with the added Chia Seeds in this recipe. 

If you or a loved one is dairy free, substitute the Greek yogurt with a non-dairy yogurt alternative and it will be just as delicious.




Published by picketfenceartstudio

Artist/Photographer/Traveler/The Original GFMom

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