Healthy Overnight Oats

I first started making overnight oats my sophomore year of college.

Healthy Overnight Oats

  • Servings: 1
  • Difficulty: easy
  • Rating: ★★★★★
  • Print

Easy Overnight Breakfast

Ingredients

  • 1 Mason Jar
  • 1/3 Cup Gluten-Free Oats
  • 1 Tbs Chia Seeds
  • ½ Cup Almond Milk (sweetened or unsweetened is up to you)
  • ½ Cup Vanilla Greek Yogurt (or dairy-free alternative)
  • 1 tsp Honey
  • A handful of berries

Directions

  1. Add all ingredients except for the berries to a mason jar.
  2. Stir and refrigerate overnight with the lid on the mason jar.
  3. Remove from refrigerator, add berries, give it another stir and eat up.

My best friend and I started working out at night and I would wake up starving in the morning. I needed something more filling to start my day and she suggested overnight oats. 

overnight.jpg

Now whenever I know I am going to have a busy day and need that extra filling meal in the morning, overnight oats are my go to. They are so tasty and packed with goodness – especially with the added Chia Seeds in this recipe. 

If you or a loved one is dairy free, substitute the Greek yogurt with a non-dairy yogurt alternative and it will be just as delicious.

Enjoy!

Alex

Published by picketfenceartstudio

Artist/Photographer/Traveler/The Original GFMom

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: