Category Archives: breakfast

Recipe for Egg Muffins

Recipe for gluten free egg muffins.

Gluten and Dairy Free Quiche

Some of us face the double challenge of being on a dairy or casein-free diet and a gluten-free diet, frequently called the GFCF diet. Shortly after going gluten-free, I realized I was also intolerant to dairy. I had undetected Celiac Disease for so long that it ruined the lining of my intestine. I have beenContinue reading “Gluten and Dairy Free Quiche”

Baked Oatmeal

It feels like we all could use a little comforting right now. Focusing on the good and not the unsettling uncertainty of today, I made a list of things that make me happy. Somethings that make me happy. Looking at sunsets. Watching my dog run ahead of me down the path. Hugs from my kids.Continue reading “Baked Oatmeal”

Healthy Overnight Oats

I first started making overnight oats my sophomore year of college. My best friend and I started working out at night and I would wake up starving in the morning. I needed something more filling to start my day and she suggested overnight oats.  Now whenever I know I am going to have a busyContinue reading “Healthy Overnight Oats”